Benessere Fisico ed Economico Stefano HL Coach
Aiuto le persone ad adottare uno sano stile di vita e a far conoscere un opportunità di lavoro unica.
Aiuto le persone ad adottare uno sano stile di vita e a far conoscere un opportunità di lavoro unica.
Non ti servono particolari abilità o esperienze nel settore perché sarai formato direttamente da chi lavora nel campo!
Sto creando un team che lavori con noi! Sei la persona che sto cercando se stai volentieri con le persone e hai voglia di crescere e imparare.
2 cucchiai di Frullato Formula 1 Uno Herbalife Cacao
1 cucchiaio PDM
125 ml latte di soia 125 ml acqua
1 cucchiaino di cacao amaro in polvere
1 cucchiaio di cioccolato fondente a scaglie per guarnire
Mettere tutti gli ingredienti nel frullatore e frullare fino a ottenere una crema densa e uniforme.
A questo punto non ti resta che rilassarti e gustare il tuo Frullato. Se ancora non avessi acquistato il tuo Frullato Formula Uno Herbalife, non perdere tempo, fallo adesso.
Modalità d’uso
• Miscelare 2 cucchiai dosatori (26 g) di prodotto con 250 ml di latte freddo parzialmente scremato
• Da gustare come nutriente colazione, pranzo o cena come supporto a una dieta equilibrata e un efficace controllo del peso
• Per il controllo del peso: come sostituto dei due pasti principali giornalieri***
• Per una sana alimentazione e il mantenimento del peso: come sostituto di uno dei pasti principali giornalieri**
* Contiene 30 porzioni. Scorta mensile se si consuma un frullato al giorno.
**Le proteine contribuiscono alla crescita e al mantenimento della massa muscolare.
***La sostituzione di due dei principali pasti giornalieri con due shake contribuisce, in regime di dieta ipocalorica, alla perdita di peso.
**** Dopo la perdita di peso, la sostituzione di un pasto principale al giorno con uno shake contribuisce, in regime di dieta ipocaloria, al mantenimento del peso..
NESSUN CAMBIAMENTO A BENEFICI E INGREDIENTI:
Maggiori beneficiPiù conveniente
Più del 40 % di prodotto
30 porzioni per barattolo
Scorta per 1 mese (per un consumo di 1frullato al giorno)Con cucchiaio dosatore incluso
Ho deciso di regalarmi questa bilancia per la mia attività in Herbalife in quanto le bilance impedenziometriche Tanita sono davvero sinonimo di qualità e precisione quasi assoluta. Testata sia personalmente che in attività si capisce subito la differenza nei risultati con altri modelli anche dotati di bluetooth o di app per smartphone. Semplice da usare e al tempo stesso molto professionale, la sua superficie d’appoggio in vetro la rende uno strumento dall’aspetto molto elegante.
Display lcd classico, non a colori, ma di facile lettura di tutti i dati offerti, permette dopo l’inserimento di alcuni dati come età, sesso e altezza di valutare la composizione del peso attraverso la misurazione di massa muscolare, massa grassa, % idratazione, età metabolica e metabolismo basale, grasso viscerale, massa ossea.
Consigliato per chi vuole tenere sotto controllo la propria composizione del peso, o come normalissima bilancia, o per chi come me è un Personal Coach del Benessere in Herbalife.
Non farti scappare l occasione…https://amzn.to/3721H6V
Cuffie senza fili Cercavo un paio di cuffie di buona qualità, non troppo pesanti, a basso prezzo..mi sono persa tra i centinaia di prodotti offerti da Amazon, finché mi sono imbattuta in queste, che ammetterò di aver scelto principalmente per un fattore estetico.Una volta arrivate, ho subito constatato che queste cuffie sono innanzitutto davvero belle..sono ben rifinite e hanno un bellissimo effetto satinato. Dopo averle caricate, le ho provate e qui è arrivata la vera sorpresa..si connettono istantaneamente ad ogni dispositivo (provate con laptop, Huawei p8, Iphone e Ipad Air2 – una voce avverte della riuscita del collegamento) e la qualità del suono è molto buona, ben bilanciata. A differenza di altre cuffie di fascia media che ho avuto modo di trovare, i bassi qui non sono troppo spinti e questo permette di ascoltare qualsiasi tipo di musica, non solo genere top40, a un buon livello. Molto bella è inoltre la possibilità di inserire una microsd..se caricata con mp3 di buona qualità, la performance delle cuffie è eccellente. C’è inoltre la possibilità di ascoltare la radio, ma non l’ho testata.
Ottima Offerta , Clicca qui per vedere il prodotto https://amzn.to/2r08PBz
Ho preparato un Programma Ottimale da integrare alla tua alimentazione
Questo programma ti garantisce il giusto apposto proteico e vitaminico, utile per mantenimento della massa magra e un ottimale pulizia del nostro organismo.
Provalo cliccando QUI
Solo per te una consulenza del benessere completamente gratuita
Contattami x info direttamente sul mio sito web
Non farti scappare questa occasione …. clicca qui per acquistarlo…
By Dr. Steve G. Jones, creator of Total Money Magnetism:
Does it sometimes feel like other people in your life just have it easy?
You see them getting great jobs and promotions, earning big money, or not having to work hard for what they get… while you are constantly STRUGGLING?
Do you sometimes think to yourself…
‘Why can’t I have what THEY have? Is there something I should have done differently?’
Well, let me tell you right now it’s not that they’re ‘better than you’.
It’s not that they’re smarter than you, luckier than you, or they deserve it more.
As a hypnotherapist and self-made millionaire, I see clients every day who are struggling with one (or more) of 4 things… which make it almost impossible to get the wealth and the life you want.
Here’s #1…
#1: Fear of failure
‘But what if I FAIL?’ ‘What if I’m not GOOD enough?’ ‘What will I LOSE?’
‘What will people think of me?’
We are creatures of habit, and our subconscious minds are great at keeping us in the same routines or behavior patterns.
Why?
Because there is a certain safety about doing the same things we’ve done before.
Basically, it’s a survival mechanism, which causes us to feel nervous, uncomfortable, or fearful when we even think about doing something different.
And this goes double when it comes to big things like making a career change, starting a business, or moving somewhere new.
We fear what will happen if we FAIL, and our minds are great at coming up with all sorts of inventive negative scenarios.
But the important thing to remember is: If you continue to do exactly the same things, you will continue to get exactly the same results.
Creating wealth doesn’t have to be ‘hard’. But it does involve stepping out of your comfort zone.
#2: Fear of success
‘But what will happen if I get rich?’ ‘What will happen if I get that promotion?’ ‘What will happen if I buy that bigger house?’
‘Will people treat me differently?’
‘Will I become someone ELSE?’
Yes, fear of success is also a very real thing.
Again, this comes down to our natural resistance to change.
For instance, although you may WANT to land that dream job, there is a tiny part of your mind that is stressing out about what will come with that new job…
…a new office, new responsibilities, new people to report to and higher expectations.
And, underneath it all, you may not feel that you are truly deserving of achieving this kind of success and becoming wealthy, especially if others in your life are struggling.
When in actual fact, you are just as worthy and deserving as anyone else!
#3: You’re suffering from the toxic cash-repelling ‘Scarcity Virus’…
‘I’m just not that lucky’ ‘I don’t have what it takes’ ‘There isn’t enough money to go around’
If you’re frustrated with where things are at in your life and feeling helpless about your finances right now, chances are you are suffering from the toxic, cash-repelling ‘Scarcity Virus’.
Basically, you have some serious inner hang-ups about money and what it means to be rich… and whether you actually have what it takes to BE rich.
In fact, majority of the population suffer from this same problem.
You might think you’d love to be wealthy, land that dream job, or live that luxurious lifestyle, but inside your mind is telling you something different.
Because on some level, you’ve learned that “money is BAD”. Or, that you’re not “good enough” to ever be rich.
Maybe you or your family have struggled with money in the past, and therefore you’ve come to associate wealth with feelings like fear, jealously, or resentment.
And even as an adult, these feelings have remained rooted within you and can be extremely hard to shake.
#4: You’ve been following the wrong footsteps all along
‘But my father told me that getting rich is about hard work and saving’ ‘The more hours I work, the closer I’ll get to success’
The fourth crucial thing I see holding people back from wealth is that they have been listening to advice from the wrong people their whole lives.
Instead of looking for successful mentors who can teach them the real steps to success, they follow the guidance of people who may actually be struggling themselves.
For instance, parents, siblings, or friends who provide well-meaning yet unhelpful comments such as, “You just have to work HARDER”.
As I can personally testify to, building your income really isn’t about working double the number of hours and putting in double the effort.
It’s about tuning your mind into what really WORKS.
Sometimes the cash-repelling mindsets and behaviors above are so ingrained that it can be difficult to overcome them. They can sabotage you without even realizing it.
However, I’ve created a method that will allow you to effortlessly overcome these mental blocks and start manifesting wealth like a self-made millionaire (in just a few minutes per day!)
Simply follow this link to find out more:
Discover The Six-Step Secret To Developing A Millionaire Brain
Author of Manifestation Miracle ⇦ http://bit.ly/2P6j2pe
“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” ― Zig Ziglar
Michael, a husband and a father of two and in his early fifties, was a logistics manager at a frozen foods company.
He made enough to provide for his family, and by all accounts, they were doing alright…
… but he knew he could do MORE.
He’d been dreaming of making it out of his job and starting his own business. And on top of that, he wanted to lose weight.
His doctor told him was about 40 pounds overweight, and he needed to trim down. So he set out to get up earlier in the morning to make time for himself and work on his dreams.
He’d get up at 5:30 am to exercise, have a light breakfast and do some research on his business.
For the first month and a half, he stuck to his new routine. It felt empowering; Michael was motivated to get out of bed to get a jump start on his day.
What he didn’t expect, however, was that he’d run out of steam. As the weeks went on, Michael felt worn out by the grind.
And little by little, his motivation slowly drained away. Instead of bolting out of bed, he went back to hitting the snooze button to get “five more minutes.”
But it stretched out to an hour, and just like that, he went back to his old ways.
Michael didn’t know what was happening to him.
Why was he so pumped when he started out – only to be so demotivated shortly after?
So, he looked into the topic of motivation to understand what was going on. Michael realized that motivation is a finite resource.
It was up to him to find ways to sustain that drive and keep going. After that, Michael got back on the old horse and gave it another shot.
Michael managed to find a way to deal with the ebb and flow of motivation he felt throughout the week. Whenever he was running on empty, he knew how to fill his tank again.
Click Here To Learn How to Force the Universe to Manifest Your Dream Life <=http://bit.ly/2P6j2pe
What Really Drives You?
Motivation can be elusive for a lot of people. As much as we’d like to have that feeling on tap, it just seems to dry up every now and then.
Motivation can make a massive impact on your life. Without it, it’s way harder to accomplish your goals and make your dreams happen.
A study from a network of universities in Spain shows that the neurochemical dopamine plays a crucial role in motivation. Dopamine used to be only associated with positive emotions, but as it turns out, it also affects your desire to get things done.
What happens is that this hormone fires in the brain while anticipating a desired outcome. This, in turn, can motivate a person to make that outcome happen.
In another study, scientists found that rats were more likely to go through obstacles to get to some food if they had higher levels of dopamine.
This shows that the feeling of motivation is something that comes from inside us. However, there are also external factors to consider.
And if you can put these together, you’ll create a healthy cycle. With that, let’s a look at how you can inject more motivation into your life:
#1: Jumpstart Your Dopamine Production
Physical activity is one way you can directly influence your brain chemistry and set the stage for feeling motivated.
Exercise is a great way to trigger the release of feel-good hormones. Aside from dopamine, there’s also serotonin, adrenaline, and endorphins that can put you in a state of post-workout bliss.
Don’t underestimate the link between your overall health and mental well-being. These have a direct effect on your level of motivation, so make the time for cardio and other related activities.
But you don’t need to have an elaborate workout routine or splurge on fancy equipment and a gym membership. You can sweat it out on a budget by going on YouTube and making a playlist of basic exercises.
Talking walks is also incredibly beneficial, too. And best of all, you can spend as little as 15-30 minutes a day doing this.
As you keep up this routine, you’ll feel better about yourself and feel motivated to do more. Suddenly, you’ll find the time for longer workouts and start doing other exercises as well.
Try doing it with other activities like watching TV or listening to an inspiring podcast. Also, you can do it during your work breaks to stay energized throughout the day.
Starting with baby steps makes it less overwhelming to get into this habit. Ease yourself into it, and you’re more likely to build traction and stick to it.
#2: Get Inspired
Another way to light that fire inside you is by looking to other people who have the level of success you want. Study their process and the steps they took to get where they are today.
Chances are they have a book, video blog, podcast or some other medium where they teach other people to follow in their footsteps. Reading about their accomplishments and learning their story is an external source of motivation you can internalize.
Research from the American Psychological Association (APA) uncovered a phenomenon where you can create what they call “intrinsic rewards” by observing other people.
When you see someone enjoying what they do, that feeling is almost contagious. So in a way, these people can actually pass their motivation onto YOU.
#3: Get In The Driver’s Seat
Studies also show that the more you feel in control of a task or project, the more motivated you’ll be to see it through. On the contrary, feeling forced to do something drains your energy to get it done.
Most people don’t realize they act like their own boss and crack the whip on themselves. Not only is this approach demoralizing, but it’s also incredibly demotivating.
Instead, try this little exercise:
Imagine negotiating with yourself, like a worker would with his or her boss. Discuss the things you need to get done today or this week and figure out what you’d get out of it.
In this dialogue, start off by telling yourself, “Ok, so you need to come up with five business ideas today and choose the best one. Also, you need to do cardio for 15 minutes, either in the morning or afternoon.”
Then you’d say, “Ok, but if I do that, I get to watch an hour of Netflix or catch up on my book… whichever I feel like doing later.”
After you’ve gone back and forth and worked out the terms, you can shake on it and get to work.
By giving yourself options to choose from, you’ll feel more empowered – which, of course, boosts your motivation in the process.
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#4: Get Real With Your Goals
Further research from the APA shows that you have a higher chance of getting work done (by up to 90 percent, in fact) by breaking down your big goals into smaller, specific tasks.
By quantifying your goals with a specific metric (e.g., do 30 pushups and 10 burpees in 30 minutes), it feels more concrete and doable. Once you have these mini-goals in place, you can start tackling them one by one.
Write your big goals, then make a list of related tasks under each one. Do this a day in advance (like the night before) so you can hit the ground running first thing in the morning.
Then as you chip away significant chunks from your overall goal, the more motivated you’ll feel.
Every time you accomplish one of these smaller, specific goals, you’ll be rewarded with a small dose of dopamine. This will give you the push you need to keep going until you’ve cleared all of your tasks.
#5: Visualize Your Future
While it’s crucial to get motivation from accomplishing your goals, it’s also helpful to give yourself a dopamine boost before getting started.
As such, you’ll find that it’s hugely beneficial to develop the habit of creating a vivid picture of your desired outcome. Spend about 5-10 minutes every day visualizing yourself enjoying your dream life as if it’s happening now.
Like we discussed earlier, rats are more motivated to overcome those obstacles just by anticipating the reward for doing it. In the same way, thinking about the results of your hard work will release neurochemicals that will get you pumped for the task ahead.
Think about what it would FEEL like to finally get your big goals done. Imagine the people in your life congratulating you and complimenting you on your efforts.
When you know exactly what’s waiting for you on the other side, you’ll suddenly lose all the excuses that were holding you back.
#6: Positivity In, Negativity Out
Your beliefs also have a great deal to do with being motivated. Perception is a dominant force, and it can dictate the very course of your life.
Aside from visualizing the outcome, giving yourself the right beliefs is also an effective way to design your reality.
Affirmations are an excellent way to do this. These are statements you can repeat to yourself so you can rewire your belief system.
A lot of people operate on destructive beliefs because of bad experiences from the past. As a result, they go around carrying labels like “loser,” “hopeless case” and “damaged.”
Going through life with this kind of baggage won’t just destroy your motivation…
… but undermine everything you do every step of the way.
That’s why you need to rewrite that story in your head by using powerful statements.
Here’s how to get started:
Think about the qualities you have that will help you accomplish your goals. Also, think about the things you’re grateful for.
Use these thoughts as the basis of your affirmations. These will remind you that you have what it takes to break past your limitations.
As with visualizing, pretend that it’s happening at the PRESENT moment – and not at some point in the future.
That way, you’ll feel empowered from knowing that you’re living that great truth here and NOW.
Here are some examples of affirmations you can use:
– Every day, I am getting stronger, smarter and healthier.
– I am a strong person who can deal with every obstacle and challenge that I encounter.
– My life is filled with infinite opportunities to succeed, and I make the most of them every day.
– I am surrounded by people who love and support me, and they want me to succeed.
Feel free to use affirmations or create your own. The more detailed, the better.
It’s more effective when you say these affirmations (either out loud or in your mind) right after doing your visualization exercises. You can do them right before going to bed or make it part of your morning ritual.
All of these habits have helped me plug the leaks in my “motivation tank.” If I’m feeling a bit jaded, fatigued or burnt out, I make sure I’m doing each of these steps enough so I don’t run on empty.
On top of staying motivated, however, there’s one more habit that got me out of my own funk.
You see, like Michael, there was a time where I couldn’t overcome that inertia I felt. I was successful and fulfilled on the outside, but people around me didn’t know I felt burned out and desperate.
I started to feel like an impostor… until I accidentally came across a life-changing secret.
By making a small but powerful change in my mindset, I suddenly found the power to become the most authentic version of myself.
And more importantly, I could attract every opportunity without working 80 hours a week. Just like that, all sorts of blessings flowed into my life effortlessly.
Check out this video to learn more:
The #1 Secret Attract Health, Wealth, Amazing Relationships and Endless Abundance – CLICK HERE <= http://bit.ly/2P6j2pe
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.
You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.
Why do this?
The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.
To help you get started, here are a few questions:
You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.
Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.
When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.
Benessere Fisico ed Economico Stefano HL Coach 